Find the Best Indoor Bike Trainer Stand [Review and Buying Guide]

Indoor Bike Trainer Stand

If you’re looking to up your exercise routine, opt for smart trainers that allow you to cycle indoors. These items allow you to place your current mountain or road bike onto the unit to begin your workouts in the comfort of your own home—perfect for when it’s raining outside.

Indoor bike trainers with smart technology are excellent smart trainer options for tedious workout practices. Bike trainers are usually attached to the rear wheel and the best bike trainer are usually fluid trainers.

When it comes to choosing the best indoor bike trainer stand, it should be quiet during use, which involves using a magnetic resistance to prevent any wobbles and noise. We’ve scoured the Internet to research the top selections in 2020 and discovered the below seven options.

Top 7 Best Indoor Bike Trainer Stand in 2020 

Best Indoor Bike Trainer Stand

Alpcour Fluid Bike Trainer Stand—Best Overall

Alpcour Bike Trainer Stand

This Alpcour unit is a unique indoor bike trainers stand on the market right now. It allows you to make the switch to a stationary bike, so you can easily convert any mountain or road bike into a stable, smooth-riding indoor stationary training bike.

Most importantly, the Alpcour bike trainer stand features super-quiet magnetic technology. Specifically, the high-quality flywheel mechanism creates drag against the tire to replicate a real cycling experience. Also, the built-in super noise reduction eliminates whir and reduces friction to extend the longevity of your bike.

The magnetic trainers provide a cool, consistent, and shake-free riding experience compared to other stationary bike trainers stand on the market right now.

This product features six levels of fixed resistance to customize your riding experience based on your fitness levels. Plus, the convenient handle-mounted cable controller lets you choose your incline from flat to steep. This also stimulates all kinds of hills, roads, and intervals to make your indoor ride challenging. In fact, the extra-wide base and low stance ensure a sturdy balance in every setting.

This bike trainer stand comes equipped with safe and steady construction. The stand is composed of durable, heavy-duty stainless steel and includes a front-wheel rider block and anti-slip rubber pads to reduce movement during use. In fact, the rubber base pads allow you to rest this stand evenly on all types of surfaces, including hardwood, carpets, tiles, and more—even surfaces that aren’t flat.

Finally, this bike trainer stand is foldable, allowing it to be compact and portable for easy travel. Plus, you can conveniently store the product in your home for your next use.


  • Extra-wide base for stability
  • Flywheel creates drag for a realistic cycling experience
  • Quiet during use and minimizes vibrations


  • Some had difficulties with the set-up process

Saris CycleOps Fluid2 Indoor Bike Trainer—Premium Pick

Saris CycleOps Fluid2 Indoor Bike Trainer

This stationary bike stand is the best premium pick for numerous reasons. Whatever your fitness goals are, this direct drive trainer improves your health and allows for faster splits, so you can get the most out of each indoor training ride.

This bike stand has fluid resistance that’s quiet and consistent, making it ideal for regular use. In fact, it has a noise level of 64-68 decibels when you’re cycling at 20 mph. Also, the CycleOps Fluid2 power-tuned technology makes every ride indoors effective, so you can challenge yourself with every workout.

Its rugged steel frame has been tested to hold a maximum weight of 300 pounds, making this product compatible with the majority of users. Plus, with such a durable material, this Fluid2 indoor bike trainer is long-lasting and reduces movement during use.

This indoor bike trainer features adjustable footpads for a stable ride on most surfaces, allowing you to use this product in different rooms. Plus, the footpads protect the flooring, even when you’re travelling at fast speeds for a long time. 

The large, precision-based flywheel allows you to customize each ride by shifting the gears easily—the same way you would do when you’re outside. This indoor bike trainer helps you to keep it working better and longer. Finally, the progressive resistance offers a wide range of resistances and creates a road-like feel.


  • Offers a quiet and consistent ride
  • Footpads provide a stable ride on a variety of surface
  • Wide range of progressive resistance


  • Isn’t suitable for surfaces that aren’t flat

Sportneer Bike Trainer Stand—Best for a Budget

Sportneer Bike Trainer Stand

This is the best budget bike trainer stand, but it remains to excel in quality and performance. In particular, it’s built with a wide base and low stance for unshakable balance. Plus, with this base’s design, it prevents any rocking and can hold more weight than other bike trainer stands. 

It’s equipped with five adjustable anti-slip rubber feet to create stability on any flooring—even an uneven surface. In fact, this feature means you can place this trainer stand on a slant for even more resistance. But you don’t just have to use it indoors; it’s easy to release your bike and head outside. Simply hit the press-down lever clamp to easily release and remove your bike.

This item features six resistance settings, allowing you to train to your own standards. Plus, you can set goals and make your workouts more intense as you get fitter and more comfortable with this exercise regime. Plus, the bar-mounted remote and wide-range assistance curve provides all the help you need at the utmost convenience.

During use, you’ll appreciate how smooth and seamless this stand’s design is. In fact, you can spin it in nearly silence, making it ideal for use at night or in a busy household. Its noise-reduction resistance wheel means there’s no need to amp up your music’s volume when you build up the burn.

Finally, this trainer stand is compatible with a range of bikes, including a road or mountain bike with a 26-28″ 700c wheel and rear wheel axel between 4.92-6″ .57′.


  • Quick and convenient to assemble
  • Anti-slip rubber feet provide stability on any flooring
  • Easy to remove your bike from the stand


  • Not as quiet as other bike stands during use

FDW Bike Trainer Stand—Best for Entry-Level Use

FDW Bike Trainer Stand

This FDW item is another bike trainer stand you won’t want to miss out on—especially if you’re new to cycling and are searching for an entry-level option. First, it’s easy to assemble and only requires a few small parts to fix together. Most users have the stand set up in 15 minutes and have begun their workout, which saves a lot of time messing around.

Although it’s designed for entry-level use, this bike trainer standstill features five resistance settings so you can achieve a good workout and challenge yourself. Level one creates a sensation that you’re riding on flat ground, whereas level three feels like you’re riding on sand, which creates a significant challenge. Finally, level five is the most difficult and resembles climbing up a slope.

Another great highlight of this indoor bike stand is that it doesn’t take up much space, allowing you to place it anywhere inside of your house. In fact, it’s easy to fold away and store, so you can put it in your car’s trunk easily. You can also place the trainer stand in the corner of the room, ready for use at any time.

Use this item at all times of the day and night without disturbing neighbours and family members. This is because it’s quiet during use and won’t exceed 60 decibels—even when you’re pedalling your fastest.

Made of high-quality steel, it’s durable and can hold a maximum capacity of up to 300 pounds of weight, making it highly versatile for many users.  


  • Can hold up to 300 pounds
  • Easily folds away for storage and portability
  • Quiet during use to not disturb others


  • Not as many resistance levels as other trainers stand

Sunlite F-2 Magnetic Indoor Bicycle Trainer—Best for Stability

Sunlite F-2 Magnetic Indoor Bicycle Trainer

On the lookout for smart trainers for bikes that are stable to use, even when you’re cycling at high speeds? Then the Sunlite F-2 indoor bike trainer is for you. It uses a magnetic flywheel to provide a smooth resistance during use. Its design is strong and sturdy to provide ample stability. Plus, its heavy-duty steel construction keeps it still, even when you’re enduring an intense workout session. 

In fact, you can adjust your exercise routine to suit your strengths, thanks to the adjustable resistance levels. As a result, you get to choose how hard you want to exercise. This feature makes the Sunlite F-2 model suitable for an array of riders and fitness levels.

This item is easy to use and assemble. Simply use the quick-release skewers for assistance with assembling and disassembling them easily and conveniently. You can also attach your bike to the unit with ease.

For times when you’re not using this indoor bike trainer stand, conveniently fold it away for easy storage. This means you don’t have to worry if you have a small apartment; this Sunlite trainer will fit all walks of life. It’s also convenient enough to store in your car’s trunk for transportation.


  • Easy to assemble and disassemble
  • Convenient to adjust the resistance levels for all fitness levels
  • Creates a smooth pedalling experience


  • It can be quite loud during use

Unisky Bike Trainer Stand—Best for Assembling

unisky Bike Trainer Stand

Looking for a bike trainer stand that’s quick and easy to assemble? Then this unit by Unisky is designed for you. Its double lock system makes it easy to lock your bike in place during use. Once connected, the bigger knob outside and the smaller inside reinforce safety and stability.

Another great feature of the Unisky is that it’s stable, steady, and firm to use. It’s designed with a dual-support structure that allows it to remain still during use and prevents any wobbles—even during vigorous workouts. Plus, the wide frame and front wheel riser block keep an excellent balance. The adjustable anti-slip rubber feet also make it a suitable bike trainer stand for uneven floors and different conditions.

If you’re riding at home, you’re likely searching for a trainer stand that’s quiet and smooth to use at home. Its noise-reduction resistance wheel makes cycling virtually silent. This is ideal for riding in an apartment or for nighttime use.

Whatsmore, this trainer stand is compatible with a range of mountain and road bikes. It’s designed for 26-28″ or 700c wheels, so there’s no need to buy a new bike of normal size, which allows you to begin an indoor cycling workout without any extra costs.


  • Quick and simple to assemble
  • Remains stable during use
  • Quiet and smooth to use at home


  • Maximum weight capacity isn’t as much as others

BalanceFrom Bike Trainer Stand—Best for a Variety of Surfaces

BalanceFrom Bike Trainer Stand

The most impressive feature about the BalanceFrom Bike Trainer Stand is that you can use it on a variety of surfaces without experiencing any wobbles and instability. Plus, it won’t scratch wooden flooring and is built with a wide base and low stance for unshakable balance.

It can hold a maximum weight of 330 pounds, which makes this item compatible with a range of users. If you need to own a quiet trainer stand, this item is a must-have. It’s quiet when working road bike tires, allowing you to use it even late at night.

Most impressively, this item features eight levels of magnetic resistance that will meet your specific needs with resistance and speed. Plus, the handlebar-mounted resistance controller easily allows you to adjust the intensity, allowing you to adjust the resistance whenever you need it.

This product is compatible with a range of road and mountain bikes with 26-28″ or 700 wheels, which prevents you from having to go out and purchase a new mountain bike just to obtain an indoor training session on your bike.


  • Can hold a maximum weight of 330 pounds
  • Prevents any wobbles and instability
  • Suitable with a range of road and mountain bikes


  • Some owners had difficulties with assembly

Buying Guide

With a plethora of indoor bikes, and trainer stands to choose from, you might be confused as to which model to choose. Fortunately, we’ve provided an informative guide to help you choose the best unit for you.

Magnetic bike trainers are attached to the bike’s rear wheel. Third party apps may damage a smart trainer. Fluid trainers are great for uneven surfaces with electromagnetic resistance and a speed sensor for pedal stroke analysis. It is an absolute road machine with great tire pressure. The bike sizes vary but most trainers carefully inspect different bike types for a great ride experience.

Bike trainers have a kinetic fit power measurement system for accurate power display. Smart trainer stands have a stable base with power output for smart connectivity. The frame design has a unique leveling feature for easy setup. High end models are great for steep climbs. It gives a realistic road feel even in off season.

Stand’s Weight

The first thing to research is the overall weight of the bike trainer stand. There’s no one universal figure, but instead, the trainer stand should be able to hoist your weight. This is typically around 27 pounds but purely depends on your weight. If the stand is too light for your weight capacity, it’ll easily topple over during use or wobble constantly. 

More: The Best Bike Brake Pads You Should Have for Your Bike


If it’s important to you that the trainer stand is easy to assemble and disassemble, opt for a design that has a simple installation process. This could be essential to you if you don’t have a lot of experience in putting pieces together, but it’s also ideal if you wish to transport your trainer stand or put it away for storage after each use.

More: The Best Headphones for Cycling [Review and Buying guide]

Ease of Mounting

It shouldn’t be difficult and time-consuming to mount your mountain or road bike to the stand (unless you plan on permanently keeping your bike on it, then it’s not such a big issue). However, if you have to force your bike onto the trainer stand, you risk damaging important components on your bike, such as its wheel spokes. This could then incur your unexpected expenses. 

More: Maxxis Ardent Review: Is It Worth It?

Size Compatibility

One of the most important factors to consider is the stand’s size compatibility with bikes. Therefore, you should check that your bike is the right size for the stand; if it’s too small, it won’t be mounted into place and will rock during use. On the other hand, if your bike is too big for the stand, it won’t fit on the stand in the first place. Most indoor bike stands are compatible with wheels sized 22-29″ and 17-28″.

Resistance Levels

Based on your fitness levels and goals, you might want only a few resistance levels or seven, or eight. The resistance should be strong enough to support your bike throughout your workouts, so there’s no instability. But if you’re looking to push your body during exercise, the resistance should challenge you. A trainer stand with six or more resistance levels should be enough to break a sweat and ache your legs.

More: The Best Bike Seats for Overweight Cyclists


You want your stand to remain stable on the ground. One that constantly wobbles during use is unsafe and won’t allow you to enjoy your workout. It’s not that you’ll fall off of your bike on a stand, but if you’re pedalling faster than your stand can handle, it’s not impossible, and you could injure yourself.

Consider a design with anti-slip rubber pads on the feet to prevent any movement and slips on the floor. You should also research if the stand is compatible with a range of surfaces. Not all are and some can scratch wooden floors.


Let’s face it, price determines if we purchase something or not. Consider how often you plan on using this indoor stand; if it’s only a couple of times a month, it’s probably not worth having a large budget. But if you’re serious about cycling and want to use this activity to keep fit regularly, consider increasing your budget for a high-quality, long-lasting design.

The cheapest trainer stands are magnetic designs, which usually run between $60 and $400. Alternatively, the most expensive models run up to $1,300.

More: The Best Bike Water Bottle On the Market [Guide and Review]

Stand’s Design

Next up, it’s time to decide on the finest direct drive trainers designed for your needs. Below are some of the most popular choices to choose from and how they differentiate from one another.


First, this kind of trainer uses a combination of the magnetic flywheel with fluid chambers. It’s a very silent trainer to use and you can use the pressure during cycling for a challenging workout. However, if there’s too much friction present, the stand can overheat and even lead to leaking.


This is the most popular design based on our above selections. A magnetic flywheel stand produces resistance for the rear tire. This makes it quiet during operation, even when you’re pedalling fast so you don’t disturb others in your household. However, this style of stand is prone to breaking when the friction causes it to overheat.

More: Best Bike Phone Mounts Review: Our Top 5 Choices


Next, a wind trainer stand is operated by your pedalling. The faster you pedal, the more resistance that’s produced. The only consideration to make is that the stand can become noisy the more resistance you add, so it’s not ideal for use in an apartment or late at night.


This type of resistance is produced by the pressure plates on the rear tire. They’re silent and the resistance can be adjusted at any time. However, this type of indoor trainer stand isn’t durable as it can easily break under intense use.

More: Brooks England B17 Steel Saddle Review: All you need to know

Roller Trainer

Finally, a roller trainer stand, which is also known as a cycling roller, lets you cycle while remaining in a stationary position. Both the front and rear wheels on your bike turn continuously. This feature prevents any function issues, and although this type of trainer stand is the most expensive, it’s the most long-lasting.


We hope you enjoyed this indoor bike trainer stand review, but if you’re still unsure of which of the above options you should choose, we’ve opted for the best two runners-up. 

First, the Saris CycleOps Fluid2 Indoor Bike Trainer has a noise level between 64 and 68 decibels, even when you’re cycling at 20mph, allowing you to cycle indoors at night without disturbing the family. It also features adjustable footpads for a stable and comfortable ride, no matter the floor surfaces and conditions.

Alternatively, the BalanceFrom Bike Trainer Stand is suitable for a range of flooring, making it a versatile product. Its wide base and low stance prevent any shakes, allowing you to feel balanced on this trainer stand during all times.

It can also hold up to 330 pounds, allowing many users to use this product. You’ll also appreciate that it features eight resistance levels, meaning you can challenge yourself or stick to a level that suits your needs.

Get smart trainers. There are different types of bike trainers of roller trainers, magnetic trainers, fluid bike trainers and smart trainers to meet your requirements. There are training apps that help to count bike trainer turns and also have a power meter. A trainer tire is a resistance unit and the best bike trainers are attached to the back wheel.

Indoor bike trainers have smart features for a smooth ride feel. Advanced riders prefer the quietest trainer with a wheel on design and adjustable foot pads for a quiet ride and maximum comfort. Too much resistance is not good for intense workouts on indoor bike trainers.

Table of Contents

Why Trust Us

Want To Receive Exclusive Offers, Tips & Freebies?